Welcome to
optimal health
& wellbeing
About me & my practice
With 15 years of experience as a Naturopathic Doctor, I am dedicated to guiding you on a path to whole health well-being. Having faced and overcome my own personal health challenges, I understand the complexities of healing from the inside out. My approach blends deep medical knowledge with the compassion and insight that comes from personal experience.
I believe in your body’s ability to heal and thrive, and I work hard to maintain my own health, so I can be fully present to guide you in maintaining yours. Whether you're navigating hormonal changes, managing physical symptoms of trauma, or optimizing your digestive and cardiovascular health, I am here to support your healing journey.
Dr. Katie
My Services
Naturopathic Medicine
Our approach is holistic, addressing the root causes of health challenges to support your body’s natural healing processes. Whether you’re seeking hormone support for perimenopause and menopause, relief from physical symptoms of PTSD, digestive disorders, or cardiovascular care, we tailor our treatments to your unique needs. With a deep understanding of personal health journeys, we blend natural therapies, personalized guidance, and compassionate care to help you achieve optimal wellness.
Hormone Support for Perimenopause & Menopause
Experience a personalized approach to hormone balance, designed to alleviate symptoms like mood swings, hot flashes, and fatigue, while promoting vibrant health in mid-life. I am in the process of becoming a menopause expert, so I’m menopause informed.
Healthy aging
Embrace the aging process with vitality and resilience. I offer natural solutions to support graceful aging, focusing on enhancing energy, improving cognitive function, and maintaining mobility. Whether you’re looking to prevent age-related conditions or optimize your health, my approach is personalized to help you age in alignment with your body’s natural rhythms.
Physical Symptoms Related to PTSD
I provide compassionate care for those living with the physical effects of trauma. Together, we can ease symptoms such as chronic pain, tension, and fatigue.
Digestive Health
My individualized plans for gut health help relieve digestive issues like IBS, bloating, and food sensitivities, restoring balance to your system.
Cardiovascular Support
Protect and strengthen your heart with natural treatments and preventive strategies designed to support cardiovascular well-being.
Akashic Guidance
As an Akashic Guide, I help you access the wisdom of the Akashic Records to gain clarity and insight into your soul’s journey. Through this process, we can uncover patterns, heal energetic blockages, and align your present life with your soul’s purpose. This sacred, intuitive guidance offers deep healing and transformation on a spiritual and emotional level.
HeartMath Facilitation
As a Facilitator of Coherence Advantage for HeartMath, I guide you in building emotional resilience and coherence through heart-centered techniques. HeartMath helps you manage stress, increase energy, and enhance emotional well-being. With these scientifically-backed tools, you’ll learn to shift into heart coherence, leading to improved mental clarity, better decision-making, and greater inner peace.
